Emily Lewis on Instagram: "I was so ready to do away with those 10 minutes of stretch and folds… I followed Preppy Kitchen’s “Amazing Sourdough Bread Recipe” on YT. Measurements 👇🏼 310g (1 1/3 cup) warm filtered water 120g (1/2 cup) active starter 500g (4 cups) bread flour (I used unbleached all purpose) 16g (2 tsp) sea salt #sourdough"

Dr Hazel Wallace BSc MSc MBBCh on Instagram: "🥣🥗🍫 MEAL PREP FOR ACTIVE WOMEN ad. Made with fresh fruit & veg from @lidlgb Official Fresh Fruit and Veg Partner of UEFA Women’s EURO 2025 ⚽️ Whether you’re training in the gym, heading out for a run, or juggling a busy schedule - these meals are built to fuel your body, support recovery, and keep your energy stable all day. Here’s what’s on the menu: 🥣 Cherry Bakewell Overnight Oats A balanced breakfast with slow-release carbs, protein, and heal

CWKNZ on Instagram: "Valentine’s cinnamon rolls💖 Dough: 240ml warm milk 63g sugar 7g active yeast 560g flour 73g brown sugar 9g salt 3G cinnamon 113g butter 14ml vanilla 1 egg (Pink food colour) Filling: Brown sugar (can’t remember how much🤦‍♀️) 85g butter Cinnamon (go hard) Icing: 28g butter 113g cream cheese Salt 6ml vanilla 240g icing sugar 1-2tbs milk Cook until ?🤷‍♀️ cooked😂🙌 20-30mins #delicious #reels #instagram #life #explorepage✨"

Boost Your Activity Levels: Tips for a Healthy Lifestyle