Deep Stretch Your Quadratus Lumborum with Spinning and Sinking Techniques
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Deep Stretch Your Quadratus Lumborum with Spinning and Sinking Techniques
1.1K views2 months ago
YouTubeFortna Whetstine
The Best Way to Stretch Your Quadratus Lumborum (QL)
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The Best Way to Stretch Your Quadratus Lumborum (QL)
14.9K views9 months ago
YouTubeBob & Brad
Quadratus Lumborum Stretching: The Ultimate Spinning & Sinking Technique
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Quadratus Lumborum Stretching: The Ultimate Spinning & Sinking Technique
1.3K views3 months ago
YouTubeFlenaugh Lazzari
Quadratus Lumborum Exercise. Low back pain stretching. #hippain #backpain #coccydynia #tailbonepain
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Quadratus Lumborum Exercise. Low back pain stretching. #hippain #backpain #coccydynia #tailbonepain
7.5K views4 months ago
YouTubeJoPhysioLab
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
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Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
127.9K viewsSep 25, 2024
YouTubeTWS Training
Stiff back? This stretch effectively relaxes the quadratus lumborum
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Stiff back? This stretch effectively relaxes the quadratus lumborum
13.5K views11 months ago
YouTubeGute Gelenke
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
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How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
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YouTubeVIGEO
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How To Stretch QUADRATUS LUMBORUM #lowerbackpain #stretching #flexibility #mobility
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YouTubeVitality Chiropractic Australia
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Quadratus Lumborum Stretch
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YouTubeAaron Pashley
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Quadratus Lumborum (QL) Stretch for Lower Back Tightness
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YouTubeRE-LAX Chiropractic & Wellness
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Quadratus Lumborum Stretch
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YouTubeDr. Katrina | Pelvic Floor Physical Therapist
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Best Quadratus Lumborum Stretch for Tight Low Back - Left Tow Stretch
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TikToktwstraining
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Essential Stretch for Athletes: Targeting the Quadratus Lumborum
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TikTokflexfit_by_romney
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QL and Rib Stretch to Reduce Lower Back Tightness | Judd Lienhard
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YouTubeJudd Lienhard
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How To Stretch The Quadratus Lumborum
1.6K viewsApr 7, 2025
YouTubeDan Hellman
1:02
This simple yet powerful stretch targets the quadratus lumborum (QL) muscle, relieving tension and promoting flexibility in the lower back. Designed for ease and effectiveness, this stretch is a game-changer for those dealing with hip and lower back issues.💪 Perform this stretch on the side with the shorter leg, identified through our recent leg length test. Hold for 15 seconds to 2 minutes, focusing on the cues provided in the video for optimal results. Tightness in the hip flexor and QL muscl
8.4K viewsOct 27, 2024
FacebookMoveU
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Wall QL (Quadratus Lumborum) Stretch #physiotherapist#backpainrelief#backpain
1.3K views3 months ago
YouTubeDr Priyanka physical activity
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How to Stretch the Quadratus Lumborum | ErikDalton.com
1.2K viewsFeb 25, 2025
YouTubeErik Dalton
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One-Sided Low Back Pain? Fix Quadratus Lumborum (QL) Tightness With These 2 Exercises
1.9K views2 months ago
YouTubeMovement Mentor
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Quadratus Lumborum SA Static Release and Stretch
239 views8 months ago
YouTubeBrookbush Institute
1:06
Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center
11.5K views7 months ago
FacebookSpineCare Decompression and Chiropractic Ce…
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One Move for Instant Quadratus Lumborum Pain Relief
116.1K views9 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
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The Quadratus Lumborum muscle is a notoriously tight & overactive muscle in people with low back pain.Here is one of the best stretches that gives great relief while also addressing the underlying cause of why it’s tight:
101.3K views3 months ago
x.comConor Harris
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If only one side of your lower back hurts, try quadratus lumborum stretching. #QuadratusLumborumS...
516 views3 weeks ago
YouTube운동재활박사 최영한
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Effective Quadratus Lumborum Stretch for Back Pain Relief
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TikTokphysicaltherapysession
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Exploring the Quadratus Femoris Muscle Anatomy
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TikTokpopup_pt
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Effective Pronator Quadratus Training Techniques
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TikTokthe_unreal001
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Side Bends With a Twist - Excuse the Pun This isn’t just a side bend - it’s a precision drill for your QL (quadratus lumborum) and deep hip flexors (psoas) - the two unsung heroes of spinal health and posture. Here’s how you do it: 1️⃣ Stand tall holding a weight in one hand. 2️⃣ Now for the twist : cross the opposite leg behind the leg holding the weight. 3️⃣ Side bend down with the weight - slowly, with control - then return to centre. Crossing your legs helps load the psoas and QL, instead of
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TikTokpainreliefguide
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Improve Spinal Stability with Athletic Training Exercise
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TikTokmadscientistofmuscle
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Low Back Pain Relief Exercise - Quadratus Lumborum - QL
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YouTubeDr. Caleb Burgess, DPT
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علاج إصابة عضلات أسفل الظهر للاعبي كرة القدم
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TikTokzakarialhakim
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Hip and Lower Back Pain Relief: 90 90 Stretch
429.1K viewsAug 29, 2022
TikTokdrmichaelrowe
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Do you have low back pain that wraps around your hip?! If so, it may actually be because your other hip is too weak causing overuse of your Quadratus Lumborum 🤯 Give this exercise a try if you’re having this pain! (remember, you’re strengthening the opposite side that your pain is on) And if you want a more comprehensive, customized exercise program that helps you resolve your pain for good, check out my positioning program! (Link in bio) Be sure to comment below if you’d like more reels on bac
202K viewsNov 29, 2023
TikTokkellyrutherpt
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Latihan Quadratus Lumborum untuk Kesehatan Punggung
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TikTokdoktermedok
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Derrote o Segundo Colosso Quadratus Rápido
179.1K viewsMar 6, 2024
TikTokxcimeriesx
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Low back pain | Mobility routine Low back pain? These 3 exercises focus on reducing tension in the quadratus lumborum (QL), strengthening the lower back, and improving lumbar spine control. When the QL gets tight, it can increase pressure on the lower spine and create imbalance around the pelvis. Reducing tension while building strength and control helps your lower back feel more stable, supported, and less irritated in daily movement. #lowbackpain #backpain #mobility #movement #fyp
20K views3 months ago
TikTokcoachgreen.pt
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UNEVEN SHOULDERS? Uneven shoulders might not just be about your shoulders! It could be linked to your lower back, specifically a muscle called the quadratus lumborum. This muscle is like a stabilizer for your spine and pelvis. If it gets tight or imbalanced, it can mess with your hips and spine, causing those uneven shoulders. #backpain #poorposture #backpainrelief #shoulderpain #shoulderpainrelief #posturecorrection #posture
168K viewsDec 28, 2023
TikTokrachelpantano_
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Unlock this low back muscle! QL Quadratus Lumborum #sciatica #lowbackpain #sciaticnervepain #chiropractor #backpainrelief #lowbackstretch #backpain #sciaticastretch #lowbackpainrelief #discherniation #sciaticarelief #chiropractic
129.1K viewsJun 10, 2024
TikTokrehabfix
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Ever heard of the Quadratus Lumborum (QL)? Tucked deep in your lower back, this small but mighty muscle works hard to help you move. The QL stretches from the bottom rib and adjoining spine, down to the top of your pelvis on each side of the lower back. The QL serves a dual role: aiding in sideways bending and assisting with straightening your back. However, like any hardworking element, it can become overworked, leading to pain between your lower rib cage and pelvis. Having a strong core is the
155.8K viewsAug 25, 2023
TikTokbaystatepainassociates
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Effektiv glute-workout for synlige resultater
255.9K views4 months ago
TikTokcecilienymannlarsen
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Best exercises for the quadratus lumborum
28.5K viewsJan 19, 2025
YouTubeFisiolution
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Lidt inspiration til din næste glute træning 🏋🏼‍♀️ Det her er i hvertfald de øvelser jeg har i mit split lige nu, og det er også de øvelser der er mine yndlings/dem jeg kan mærke mest dagen efter 💪🏼 #fitness #glutesexercices #workout
12.3K views2 months ago
TikToklouisesmadsen
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If you have deep low back pain on either side of the low back or tightness, you may have a problem with your quadratus lumborum muscle. 🙃 There are very important steps to position your partner to be able to massage this muscle effectively. Follow these steps👇 1. Have them lie on their side 2. To open up their lateral abdominals, place a 3-4” cushion between their lower hip and the table. 3. Have them flex their lumbar and thoracic spine Apply lotion to their back, and begin working the part o
186.3K viewsNov 17, 2022
TikTokmoveu
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Fix Uneven Low Back Stiffness The quadratus lumborum (QL) is a muscle that runs on both sides of your lower back. It connects your ribs to your hips. This muscle helps control how your back moves and keeps it stable. Sometimes, one side can get tighter and stiffer than the other. When that happens, it can affect how your whole body moves and how strong you are when you exercise. To fix this, you can use something called the QL Side Bend. It’s a great exercise to help with this problem. You don’t
82.1K viewsSep 7, 2024
TikToktwstraining
1:23
Stretch that pesky QL quadratus lumborum muscle 😂 #fypシ #stretchpad #physicaltherapy #physiotherapy
110.8K viewsJan 4, 2024
TikTokstretch_pad
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Effective Quadratus Lumborum Stretch for Low Back Pain Relief
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TikTokpittsburgh_chiropractor
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Effective Quadratus Lumborum Stretch for Lower Back Pain Relief
179.6K viewsMay 26, 2022
TikTokjoneschiropractic
1:03
Struggling with Back Pain? It may be your Quadratus Lumborum [QL] muscle… Here are x4 simple yet effective rehab exercise options for you! #backpain #backpainrelief #lowbackpain #physio #physiotherapy
91.8K viewsOct 10, 2023
TikTokkratosphysio
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Stretch for Quadratus Lumborum
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YouTubeMedLoc Physiotherapy Clinic
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Quadratus Lumborum Stretch for Low Back Pain Relief
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TikTokdoktermedok
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Manage Your QL Pain with These Step-by-Step Exercises
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TikToktheprehabguys
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Bel Ağrılarına Yönəlik Effektiv İdman Hərəkətləri
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TikTokchiropractic_azerbaijan
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(GEM📥) Vil du også gerne have en god røv? 🍑 Så skal du lave disse 3 øvelser i dit fitnesscenter!🏆 1️⃣Hip thrust ➡️ ryggen mod bænken, rul vægtstang ind mod dig, bøj knæene og plant fødderne solidt i gulvet, tag fat om stangen, skub bagdelen op af og sænk langsomt. Gentag! 2️⃣Lunges ➡️ ret ryg, stå med hoftebreddes afstand og kig ligefrem. Tag et langt skridt fremad med det ene ben, og når det første ben rammer gulvet, går du langsomt ned med knæet og sætter kraftigt af med forreste ben! 3️⃣Sq
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TikTokdoaazaher
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Optimér Dine Rygøvelser for Bedre Resultater
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TikTokrene_macapili
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Strengthen Your Lower Back with Quadratus Lumborum Exercises
78.1K viewsAug 21, 2023
TikTokqedfitness
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You can only pick three mobility movements for the rest of your life.. 👇🏾 1. Low Lunge to Triangle Hamstrings, Hip-Flexors, Ankles 2. Alternating Crab Reaches Shoulders, QL, Spine 3. Pigeon Good Mornings Glutes, Outer Hips 🚨Here’s why: These three movements cover a broad range of muscle groups and joints, ensuring comprehensive mobility. The low lunge to triangle targets hamstrings, hip flexors, and ankles, while alternating crab reaches work on shoulders, quadratus lumborum (QL), and spine m
17K views7 months ago
TikTokelastaboy
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Lower back pain: Stretch your Quadratus Lumborum!
21.2K viewsJun 5, 2024
YouTubeInsider Physical Therapy
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Quadratus lumborum stretch for lower back pain.
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YouTubeExercise Prescriptor
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Training Your Quadratus Lumborum Muscle for Athletic Performance
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TikTokthe.ancestral.athlete
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Svarer @Bby¿ 5 typer øvelser som heller burde prioriteres hvis målet ditt er å bygge rumpe #gymtok
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TikTokemmatallaksen
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Building Strength in the Quadratus Lumborum for a Pain-Free Back!
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YouTubeQED Fitness
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Best QL Strengthening Exercises for a Healthy Back
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TikTokrishfits
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Effektive øvelser for glute medius trening
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TikTokchristinasandnes
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Passive Stretch for Quadratus Lumborum or QL muscle to reduce Low Back Pain.
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YouTubeRoder Mortega
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Bel Ağrısına Yardımcı Olabilecek Quadratus Lumborum Hareketi
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TikTokfzt.ertanyesbek
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Fler rumpeøvelser for effektiv trening
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TikToknicoleskjonnhaug
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Partner Stretching For Lower Back Pain (Stretching the QL and Oblique)
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YouTubeRestoration Massage Center LLC
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QL Stretch with Reach - Quadratus Lumborum flexibility exercise
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YouTubeRehab Hero
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Giãn cơ vùng thắt lưng và hông giúp giải phóng căng cứng ở cơ dựng sống (Erector Spinae), cơ vuông thắt lưng (Quadratus Lumborum) và nhóm cơ mông – cơ hông. Khi các nhóm cơ này được kéo giãn đúng cách, áp lực lên cột sống thắt lưng giảm và biên độ vận động của hông được cải thiện. #lowerbackstretch #hipmobility #erectorspinae #quadratuslumborum #mobilitytraining 💪
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TikTokstretchx.vietnam
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