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The Gait Cycle Explained: Heel Strike to Toe-Off 🚶‍♂️
Gain a deeper understanding of human movement with this concise explanation of the gait cycle. 🩻 We'll cover the essential phases and the importance of internal and external rotation for efficient walking and jumping. #Shorts #GaitCycle #Biomechanics #Fitness #Walking #AthleticTraining #HK #MovementAnalysis
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