✔️ Want Bigger Shoulders? Stop Flapping
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YouTubeMaik Wiedenbach, New York City
✔️ Want Bigger Shoulders? Stop Flapping
Many people perform lateral raises with a flapping or uncontrolled motion, which reduces effectiveness and can stress the shoulder joint. To fix it: • Start from a stable position • Lead the movement with your elbows • Keep the motion controlled and deliberate This ensures proper activation of the medial delts while protecting the rotator ...
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