Michelle Davenport PhD, RD on Instagram: "If you want to live a long and healthy life, here’s one recipe you’ll absolutely need to learn: A really good broth. A broth like this oxtail pho, my lazy girl version of our family recipe that has been passed down for generations. I’m embarrassed to say that I never realized how much nourishment and love my mom’s pho broth held until I started researching my dissertation for my PhD years ago. My research highlighted the importance of cooking with water

Irma Sami • on Instagram: "MANGO COCONUT TRIFLE ✨ SAVE the video + Comment Mango Coconut below to get the recipe sent directly to your inbox! ✨ No baking or cooking required! If you’re looking for a quick, delicious, crowd-pleasing Eid dessert recipe then you have to try this Mango Coconut Trifle. Grab a few ingredients from the grocery store, whip up, and assemble. I hope you love it, and an advanced Eid Mubarak to you and yours 🤍 #eidrecipes #eidddessert #mangotrifle #mangococonut #mangodesse

Zachary Neman on Instagram: "🦁 💚🤍❤️☀️ Iran is on fire. Its brave people are rising up against a corrupt, oppressive regime that rules through fear and violence. This hits home for me as someone whose parents come from there. To truly understand what’s happening right now, you have to look back—over 5,000 years ago—to the beginnings of one of the oldest continuous civilizations in the world. One that introduced early ideas of human rights, pioneered technologies like refrigeration and advanced