Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "🧾 Save this simple and realistic 1400 calorie day of eating Make sticking to nutrition EASIER, not more complicated High protein and full of fibre, here is how it looks broken down into 3 easy meals 👇 🥣 Meal 1 120 g raspberries 200 g zero percent Greek yogurt 1 scoop protein powder 15 g dark chocolate Total: 372 kcal | 44g P | 10 g fibre 🥪 Meal 2 120 g sourdough 100 g tuna in brine 50 g full fat cottage cheese 20 g cheddar 1 m

Adam Hoad | Women’s Fitness And Weight Loss Expert on Instagram: "💾 Save this recipe for later HERE ⤵️ 🥩 Super simple high protein beef brisket batch cook Recipe (6 servings): 🥩 1kg Beef brisket 🧅 1 Onion, sliced 🧄 3 cloves Garlic, minced 🫚 1 tbsp Crushed ginger 🥣 700ml Beef stock or bone broth 🍫 20g Dark chocolate 🍯 1 tbsp Honey 🥄 2 tbsp Soy sauce 🥄 2 tbsp Tomato paste 🍾 1 tbsp Balsamic vinegar 🧂 Pepper 1. Combine all of the ingredients in a large baking dish and mix well 2. Cover

Ryan Rubio on Instagram: "Makes 5 bang bang chicken fried rice bowls ➡️ COACHING/MEAL PLANS/ COOKBOOK in my 🔗 505 calories each serving Macros ⬇️ ✅Protein: 56g ✅Carbs: 37g ✅Fat: 13g Ingredients⬇️ 2lbs chicken tenderloin 400g jasmine rice 300g mixed vegetables 3 eggs 200g egg whites 80g light mayo 80g fat free Greek yogurt 30g franks sweet chili sauce soy sauce to your liking 1️⃣ season and cook your chicken 2️⃣ make your rice in the same pan 3️⃣ make your sauce Enjoy 🤝"

Souheil bouhassana on Instagram‎: "MSEMEN HEALTHY👌💪 For coaching, contact me @teamros_coaching1 📈 . . . HealthyFood# .#CleanEating #HealthyRecipes #HomeCooking #Foodie #NourritureSaine #CuisineSaineطعام_صحي #طبخ_صحي #eggs #banana #egggang #banane #البيض"‎

Amanda Jessica on Instagram: "🥑 Eiwitrijke eiersalade geïnspireerd door @adamhoad_coaching Ingrediënten voor een grote schaal: • 🥚 4 eieren • 🥑 1 avocado (ca. 100 g) • 🥣 450 g Griekse yoghurt (0 procent vet) • 🧅 50 g rode ui • 🥒 50 g komkommer • 🍋 Sap van 1 citroen • 🥄 1 eetlepel Dijon mosterd • 🧂 Zout en peper naar smaak • 🌶️ Optioneel een paar druppels tabasco Bereiding: 1. Alles in een schaal doen. 2. Goed mengen en klaar. Dit recept is goed voor 4 porties. Per portie ca. 184 kcal T

KRISTA POOL | stayfitmom.com on Instagram: "Final HOURS of the SALE!!! Ends tonight at midnight PST!! We don’t want anyone to miss our biggest sale of the year!! MACRO COOKBOOKS 1-ON-1 COACHING CUSTOM MACRO COUNTS & MORE! Comment ⭐️LINK ⭐️for the Green Chile Chicken Bake recipe and/or to shop the sale!! Of course we’re doing one more giveaway to celebrate 9 years!!🫶🏻🥳Let’s giveaway 2 hardcopy cookbooks to YOU & a friend! Tag your friends in the comments who would love these cookbooks! Each se