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YouTubeElan Bien-Etre
Hip and spinal mobility: The simple exercise that changes everything 🧘‍♀️
Cet exercice de mobilité simple aide à restaurer la rotation au niveau des hanches et de la colonne lombaire. En guidant les jambes à travers le corps, vous activez : La colonne lombaire qui tourne en douceur Les obliques qui contrôlent la torsion Les fessiers qui stabilisent le bassin Les muscles du bas du dos qui se relaxent Un excellent ...
11.6K views1 month ago
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