Tom Walsh on Instagram: "Chicken Parm, The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parm’s: 885 Calories 147g Protein 7g Carbs 32g Fat Per Piece: 440 Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple, Episode 4 ——— INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt, pepper, garlic 100g marinara of choice* 90g 2% cottage cheese 20g parmigiano reggiano Oregano, red chili flakes ——— *I used Rao’s, which is a relatively high fat marinara. You can c

Jocelyn Delk Adams on Instagram: "My mama’s 7 Up pound cake recipe is a masterpiece, with its irresistible crumb and subtle citrus notes in every buttery bite. It’s a cherished tradition passed from her to me, and now I share it with you. Link in bio: https://grandbaby-cakes.com/7-up-pound-cake/ Grab these ingredients: * Butter * Sugar * Eggs * Cake flour * 7 Up * Lemon extract * Confectioner’s sugar Link above or Google “Grandbaby 7 Up Cake” for the full recipe instructions! Use the hashtag #Gr

Isabella Raso | Nutritionist + Fat Loss Coach on Instagram: "CHOC BANANA BREAD BAKED OATS Close to 1mil of you absolutely loved my last baked oats recipe, so I’m back for a part two! These taste exactly like banana bread and have become my newest breakfast obsession. What you’ll need: (per serve) 40g rolled oats 80g banana 10g chia seeds 20g vanilla protein powder 150ml almond milk 15g Cadbury milk chocolate chips 1/2 tsp baking powder To serve: 100g Greek yogurt 10g peanut butter Method: Prehea

Sarah Pound on Instagram: "SLOW COOKER MARRY ME CHICKEN 30 DAYS OF SLOW COOKER RECIPES DAY 19/20 Slow Cooker Marry Me Chicken For the full recipe, comment RECIPE below and I’ll send it to your DMs. Otherwise, type “Marry Me Chicken” into the WBS website. Serves: 6 Ingredients: 2 tablespoons extra virgin olive oil 500g chicken breasts, whole 2 tablespoons plain flour 1 brown onion, chopped 3/4 cup sun-dried tomatoes, drained 4 garlic cloves, chopped 2 teaspoons paprika 2 teaspoons dried Italian h

Snezana Calic on Instagram: "Focaccia The perfect bread when entertaining, and always on my table during the festive season. Super easy to make, and you can also do an overnight option (both below). Ingredients • 420 ml warm water • 1 tsp yeast (5–7 g) → Overnight option: use ~4 g yeast • 1 tsp honey • 500 g flour (I use bread flour, but any flour works) • 10 g salt • 20 mill Olive oil plus for the tray & topping Method Mix warm water, yeast, olive oil and honey until dissolved. Add flour and sa

Antoinette’s Italian Kitchen on Instagram: "My Father’s Secret Sunday Sauce Recipe 🇮🇹 Click the link in my BIO to watch the full video on YouTube (Episode #1) Sunday Sauce with Meatballs & Sausage! Recipe below 👇🏼 Sauce Ingredients: 8 pork Italian sausages 2 cans 28 oz of San Marzano crushed tomatoes 1 can of 28 oz tomato puree 1 can of 6oz tomato paste 12 leaves of fresh basil 1 cup of dry red wine 4 tbsp of extra virgin olive oil 1 medium size onion finely chopped 4 cloves of fresh garlic