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Anna Rios on Instagram: "Mexican food can be diabetes-friendly! Diabetes 101 out now! Comment “EBOOK” to buy it now! - also find Spanish version 🔗 in bioo 💛 Includes: A full guide to learn about diabetes, pre-diabetes and insulin resistance ✨ All about carbs, types of carbs, how to pair them, portions and more 🍞🧇🥔 How to balance your meals with specific food groups 🥕🥑🌯 Meal plans for breakfast, lunch, dinner, and snacks 🍲🌮🌶️ 20 diabetes-friendly recipes 🥙🫓🥑 & more 💛"

Nisha Vora | Vegan Recipes on Instagram: "BEET HUMMUS! And she tastes as good as she looks 😌 Here’s why you should make it: ▪️It’s stunning and your friends will think you’re impressive🕺🏻 ▪️ It’s also easy. Roast a beet, simmer canned chickpeas, blend it up. Bada bing, bada boom. ▪️And very delicious. Nutty, subtly, garlicky, lemony, and warmly spiced. ▪️ It’s a meal prep savior that’ll make your weeknight meals pop. Add it to grain bowls and salads, schmear it on bread for sandwiches, and pa

Low Cal Queen ⚡️🍲🍓🍴 on Instagram: "The easiest and most delicious 65 calorie stir fry noodles 🍜 🤤 Gluten free, keto friendly, & rich in antioxidants! • • Recipe makes two servings at 65 calories per serving! • • DISCLAMER- I always reccomend adding a protein to my low calorie noodle dishes. Anytning that is 65 calories alone should not be treated as a full meal. These recipes are for the volume eaters who are still getting enough nourishment from other meals and foods throughout the day. Fo