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Padel volley position 🎾 Your position at the net changes everything. Too far from the net: • volleys drop at your feet • you’re forced to lift the ball • difficult to attack Too close to the net: • less time to react • easier to get lobbed The goal is to find a balanced starting position. From there you can move forward or backward depending on the ball and the situation. Small adjustment. Big difference. Save this for your next match 💾 Do you usually stand too close or too far from the net? �
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Padel volley position 🎾 Your position at the net changes everything. Too far from the net: • volleys drop at your feet • you’re forced to lift the ball • difficult to attack Too close to the net: • less time to react • easier to get lobbed The goal is to find a balanced starting position. From there you can move forward or backward depending on the ball and the situation. Small adjustment. Big difference. Save this for your next match 💾 Do you usually stand too close or too far from the net? �
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KNEE HEALTH ⚙️| Starting with deep knee bends often don’t build knee health. They test it ⬇️ If it feels unstable at the bottom, your strength doesn’t match the demand. Build the range. Extensions. Step-downs. Single-leg strength. Quad and ankle stability. Full bend control. Train the weak position. Then depth feels stable, strong and reliable. #mobility #motivation #fitness #goals #gym
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YouTubeOnlineitskills Kashmir
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Range of motion was extremely limited! 😫How’s your range of motion? This patients range of motion was limited due to bad position and arthritis! We can help! NORMAL RANGE OF MOTION Flexion (chin to chest) 45–50° Extension (looking up) 60–70° Rotation (turning head left/right) 80–90° each side Lateral Flexion (ear toward shoulder) 40–45° each side #Chiropractic #TrendingNow #ViralTikTok #Satisfying #DidYouKnow
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