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The calorie deficit queen - Kacy Allensworth on Instagram: "Yes I’m sunburned- it happens at least once a year- leave me alone! 😜 Back to our scheduled program. The meal: 7oz of slaw (half a 14oz bag) Cook in a pan with spray avocado oil until wilted. Add 80g cooked rice and 4oz lean ground beef. Cook until warm. Peanut sauce: mix 3tbsp GHughes Sweet chili sauce 1tbsp PBfit 1tbsp soy sauce Sriracha for spice Water to thin Combine and add sesame seeds if ya have em. Delicious! #Caloriedeficit #l

The calorie deficit queen - Kacy Allensworth on Instagram: "Yes I’m sunburned- it happens at least once a year- leave me alone! 😜 Back to our scheduled program. The meal: 7oz of slaw (half a 14oz bag) Cook in a pan with spray avocado oil until wilted. Add 80g cooked rice and 4oz lean ground beef. Cook until warm. Peanut sauce: mix 3tbsp GHughes Sweet chili sauce 1tbsp PBfit 1tbsp soy sauce Sriracha for spice Water to thin Combine and add sesame seeds if ya have em. Delicious! #Caloriedeficit #l

6.9M views3 weeks ago

Instagramthecaloriedeficitqueen

monique on Instagram: "Super super delicious chicken and rice! 🥘 recipe below!! Shoutout to @karen_oropeza for these BEAUTIFUL @anfora plates 😍 muchas gracias!! 🙏🏻🥹🥰 Ingredients - 1 red bell pepper, diced - 1/2 medium onion, diced - Garlic (to your liking, I used about 4) - 1/2 cup carrots, diced ( or any veggie(s)) - 1 cup rice - 2 cups water or chicken broth - 2-3 tablespoons butter - Olive oil - 1 tbsp chicken bouillon powder - 2-3 lbs chicken thighs - salt to taste (if needed) - Cilant

monique on Instagram: "Super super delicious chicken and rice! 🥘 recipe below!! Shoutout to @karen_oropeza for these BEAUTIFUL @anfora plates 😍 muchas gracias!! 🙏🏻🥹🥰 Ingredients - 1 red bell pepper, diced - 1/2 medium onion, diced - Garlic (to your liking, I used about 4) - 1/2 cup carrots, diced ( or any veggie(s)) - 1 cup rice - 2 cups water or chicken broth - 2-3 tablespoons butter - Olive oil - 1 tbsp chicken bouillon powder - 2-3 lbs chicken thighs - salt to taste (if needed) - Cilant

1.4M views2 weeks ago

Instagrammoniquerubalcava1

Nagi & Dozer - RecipeTin Eats on Instagram: "NEW AND IMPROVED reader fave!! A quick bread ribboned with cheese and swirls of herb and garlic. YES! Butter isn’t needed, but always welcome. Enjoy! - N x ❤️ Cheese, herb & garlic quick bread 200g / 7 oz block colby, cheddar or tasty cheese, sliced 3mm / 0.1” thick (about 10–12 slices), varying widths (no rules!) Herb & Garlic Swirl: 2 tbsp EACH finely chopped fresh rosemary and parsley 2 garlic cloves, finely grated or crushed 1 tsp dried oregano 1/

Nagi & Dozer - RecipeTin Eats on Instagram: "NEW AND IMPROVED reader fave!! A quick bread ribboned with cheese and swirls of herb and garlic. YES! Butter isn’t needed, but always welcome. Enjoy! - N x ❤️ Cheese, herb & garlic quick bread 200g / 7 oz block colby, cheddar or tasty cheese, sliced 3mm / 0.1” thick (about 10–12 slices), varying widths (no rules!) Herb & Garlic Swirl: 2 tbsp EACH finely chopped fresh rosemary and parsley 2 garlic cloves, finely grated or crushed 1 tsp dried oregano 1/

1.8M viewsJun 6, 2025

Instagramrecipe_tin

Abby on Instagram: "Beginner’s Sourdough Recipe✨ As promised, here is my easy, step by step guide for sourdough with timestamps! I would not classify myself as a baker but have developed this easy recipe to yield a perfect sourdough loaf every time! Enjoy! Dough Ingredients - Active Starter: 100 g (~1/2 cup) - Water: 375 g, lukewarm (~1 1/2 cups plus 1 tbsp) - Bread flour: 500 g (~4 cups) - Salt: 11 g (2-2.5 tsp) 1. 7 AM: Feed starter 1:1:1 ratio of starter, flour, water. (To yield plenty for th

Abby on Instagram: "Beginner’s Sourdough Recipe✨ As promised, here is my easy, step by step guide for sourdough with timestamps! I would not classify myself as a baker but have developed this easy recipe to yield a perfect sourdough loaf every time! Enjoy! Dough Ingredients - Active Starter: 100 g (~1/2 cup) - Water: 375 g, lukewarm (~1 1/2 cups plus 1 tbsp) - Bread flour: 500 g (~4 cups) - Salt: 11 g (2-2.5 tsp) 1. 7 AM: Feed starter 1:1:1 ratio of starter, flour, water. (To yield plenty for th

528.7K views3 weeks ago

Instagramfoodiefromvt

Russell Clamp🍴Healthy Recipes on Instagram: "Saucier Roast Chicken. Feels so much easier to make gravy. And the brining will give you the best chicken of your life. If you want links to the pans comment with the word: pans Brining 1 whole chicken 2L water 36g salt 2.5g sodium bicarb sodium bicarb 1 lemon 2 bay leaves 2 sprigs rosemary 4 sprigs thyme Cooking 2 medium carrots 2 stalks celery 1 large onion 2 tbsp butter Chicken stock Plain flour Dry white wine 1 tbsp chicken gravy granules 1. Brin

Russell Clamp🍴Healthy Recipes on Instagram: "Saucier Roast Chicken. Feels so much easier to make gravy. And the brining will give you the best chicken of your life. If you want links to the pans comment with the word: pans Brining 1 whole chicken 2L water 36g salt 2.5g sodium bicarb sodium bicarb 1 lemon 2 bay leaves 2 sprigs rosemary 4 sprigs thyme Cooking 2 medium carrots 2 stalks celery 1 large onion 2 tbsp butter Chicken stock Plain flour Dry white wine 1 tbsp chicken gravy granules 1. Brin

3.6M views1 month ago

Instagrameatlikeanadult

Rafia Mazhar | Easy Recipes | Home Chef on Instagram: "Babar’s Pasta Recipe ⤵️ Chicken 1.5 chicken breasts (sliced in half and pounded till thin) 1 tsp salt 3/4 tsp Black pepper 3/4 tsp chilli flakes 1 tsp paprika powder 1/2 tsp oregano powder 3/4 tsp crushed Italian herbs 3 strips turkey bacon/chicken pastrami/mortadella (cut in strips) • Marinade the chicken breast with the dry rub and set aside for 30 minutes • Pan fry in some butter till cooked (about 2 minutes per side). Do not over cook •

Rafia Mazhar | Easy Recipes | Home Chef on Instagram: "Babar’s Pasta Recipe ⤵️ Chicken 1.5 chicken breasts (sliced in half and pounded till thin) 1 tsp salt 3/4 tsp Black pepper 3/4 tsp chilli flakes 1 tsp paprika powder 1/2 tsp oregano powder 3/4 tsp crushed Italian herbs 3 strips turkey bacon/chicken pastrami/mortadella (cut in strips) • Marinade the chicken breast with the dry rub and set aside for 30 minutes • Pan fry in some butter till cooked (about 2 minutes per side). Do not over cook •

847.5K views2 weeks ago

Instagramrafmazcooks

Samantha Merritt on Instagram: "This Lemon Blueberry Cake is the perfect dessert for celebrations and get-togethers! Each layer is studded with blueberries and frosted with a bright and refreshing lemon icing. Leave me a comment ⬇️ if you’ve tried this recipe! I’d love to know your thoughts! And if you haven’t, it’s a must! Find the recipe here (clickable link in bio): https://sugarspunrun.com/lemon-blueberry-cake/ #lemonblueberrycake #cake #cakesofinstagram #madefromscratch #dessert #dessertsof

Samantha Merritt on Instagram: "This Lemon Blueberry Cake is the perfect dessert for celebrations and get-togethers! Each layer is studded with blueberries and frosted with a bright and refreshing lemon icing. Leave me a comment ⬇️ if you’ve tried this recipe! I’d love to know your thoughts! And if you haven’t, it’s a must! Find the recipe here (clickable link in bio): https://sugarspunrun.com/lemon-blueberry-cake/ #lemonblueberrycake #cake #cakesofinstagram #madefromscratch #dessert #dessertsof

4.1M views3 weeks ago

Instagramsugarspun_sam

Rafia Mazhar | Easy Recipes | Home Chef on Instagram: "Khalifa Nan Khatai Recipe ⤵️ Sweater Weather Episode 6 - Khalifa NanKhatai ☕️ 3/4 cup melted ghee 3/4 cup caster sugar (pissi hui cheeni) 1 pinch Salt 1/4 tsp baking soda 1 tsp baking powder 2 tbsp gram flour (besan) 1.5 cup flour (Maida) 1/2 tsp Elaichi powder 3/4 cup chopped roasted almonds 1 egg yolk or milk - Melt and measure the ghee and transfer for a mixing bowl. Freeze for 15 minutes till the ghee is solidified - Using a hand whisk,

472.9K viewsJan 10, 2025

Instagramrafmazcooks

The Pasta Queen on Instagram: "Did you know the history of Carbonara? Americans had just landed in Italy to support in the war. The ingredients available were pork, cheese and eggs. Americans love bacon. From this the traditional carbonara was born with beautiful Italian women serving pasta to the troops. Heavy cream was not common in Roman pasta recipes so we made something greater. By carefully mixing finely grated pecorino romano cheese into the egg yolk, a perfect cream was made. And it has

2.6M views2 weeks ago

Instagramthe_pastaqueen

MS PK COOKS on Instagram: "JAMAICAN PEPPERED BEEF PATTY PIE Ingredients 800g (1.75lb) beef – I used brisket – seasoned with: • 1 tbsp green seasoning • 1 tbsp @minnasseasonings dry Jerk seasoning • 1 tsp Minna Jerk salt • 1/2 tsp black pepper • 2 tsp smoked paprika Chopped Aromats: • 1 small onion • 1 scallion (spring onion) • 1 scotch bonnet • 5 garlic cloves • A few sprigs of fresh thyme For Cooking • 750g (3 cups) beef stock • 1/2 carrot, diced • 1/2 cho cho (chayote), diced • A few pieces of

967.1K views2 weeks ago

Instagrammspkcooks

Jalal on Instagram: "High Protein Grilled Chicken Alfredo Pasta! Best & Most Popular Meal Prep Recipes of 2024 Part 5!🔥 Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat Ingredients (Makes 4 Servings) Grilled Chicken - 800g Raw Cubed Chicken Breast - 1 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1 Tsp Chilli Flakes (r

3.5M views1 month ago

Instagramjalalsamfit

FINN TONRY on Instagram: "EP. 1 MISO CHICKEN & SPINACH RICE 🍗🍚💪 51g Protein | 662 Calories Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. INGREDIENTS FOR 2 FOR THE CHICKEN 400g Boneless, Skinless Chicken Thighs 90g Red Miso 40g Honey 20g Soy Sauce Juice of ½ Lemon ½ Tsp MSG (optional) Salt Black Pepper FOR THE RICE 100g Sushi Rice 125ml Water 50g Spinach 1 Garlic Cloves 10g Butter TO SERVE Egg Yolk Chives Lemon Wedges METHOD Heat the grill to high.

3.3M views4 weeks ago

Instagramfinntonry

Miso Jen Kitchen on Instagram: "all the best parts of a brownie in cookie form 🍫 crinkly top + chewy + fudgy = the most delicious cross between a brownie and a cookie! **if your cookie dough is super runny, add more powdered sugar or refrigerate for 30 mins!** ingredients: 350g powdered sugar (a little less than 3 cups, but you can use 3 cups as well since this recipe is pretty forgiving) 65g cocoa powder (8 - 10 tbsp) – you can also adjust this to 60g of cocoa powder if you prefer a swe

4M views9 months ago

Instagrammisojenkitchen

Dominique Ludwig Nutritionist MSc on Instagram: "If you like supermarket sliced bread, you might not want to try this. If on the other hand you want to make a loaf of bread that is nutritious, contains double the fibre of sourdough, it is high in protein, blood sugar stabilising and fills you up for longer, then you might want to give this a try. 🎯gluten free 🎯dairy free 🎯 no prove 🎯 no knead 🎯high fibre 🎯high protein As you can see, I was pretty e

922.2K views2 months ago

Instagramdominiqueludwig_nutrition

Sarah Brown on Instagram: "Day 100 of 100: Creamy Capsicum Pasta COMMENT “CAPSICUM” and I’ll DM you a Iink to the full recipe ☺️ or google "im a foodie Creamy Capsicum Pasta" and the recipe will come up. Guysssss I can’t believe we made it to day 100!!! Not gonna lie I found this series SUPER challenging but I’m so proud of myself for sticking to my guns. It has been worth it in every single way and I can’t thank you enough for all your support over the last 100 days. Don’t worry there will be p

8.3M views1 month ago

Instagramsezzy.brown

Alex Hughes | Easy Low-Cal Recipes on Instagram: "My second most popular recipe of this year was these banging Hot honey ranch chicken smashburgers 🤤🤌🏻 did you make this one? ⬇️ ‼️P.S. Want more easy recipes like this? Grab my new cookbook, Low-Cal Kitchen Bangers, through the link in my bio! 🥳💕 Ingredients (serves 2): 20g runny honey Tsp hot sauce Chilli flakes 250g lean chicken mince Tsp garlic granules Tsp onion granules Tsp smoked paprika 2 light cheese slices 2 brioche buns Roundhead l

7.6M views3 weeks ago

Instagramalexskitchenbangers

공타르베 ·८· | 베이킹 · 빵연구 · 베이킹모임 on Instagram: "소금빵 레시피 정리본 3차 오픈👏[마감] ✅ 레시피 정리본은 팔로우 후 댓글로 ‘소금빵 만들고 싶어요’라고 달아주시면 해당 링크 전송해 드릴게요:) ✅ 레시피 정리본은 일정 기간 이후 중단합니다🥹 🔹 재료 (t55 대신 박력분 사용 괜찮음) 강력분 335g t55 50g (골드) 드라이 이스트 6g 설탕 20g 소금 7g 무염버터 23g 우유 250g 물 35g (날씨에 따라 차갑게 사용해 주세요. 여름엔 따뜻하게X, 11/4일 기준 아직도 얼음물 사용함) * 280℃ 예열된 오븐에서 10분 → 210℃에서 5분 굽기 (총 15분) → 넣자마자 ‘스팀’ 5초 [굽기 상세설명] 1) 280℃에서 위아래 ‘열선’만 켜고 10분 굽기 2) 210℃에서 ‘컨백션 모드’로 5분 굽기 3) 구움색 보고 1~2분 추가 굽기 (선택) ____________________________ Salt Bread Recip

877.5K views2 weeks ago

Instagramgong_tarbe

Matt West | ONLINE FITNESS COACH on Instagram: "A lot of people reckon they’re smashing it because they’re whipping up random “healthy” bakes they find on social media. Sure, they might look good on camera, but they usually leave you starving and raiding the pantry an hour later. This tuna bake is different. Packed with protein & fiber, this actually fills you up, and tastes f*cking unreal. Make it once, sort your meals for the week, and stop playing the “should I order Uber Eats?” game every ni

2.2M views3 weeks ago

Instagrammattwest_roadtoaesthetics

Danilo Cortellini on Instagram: "As promised, timballo di crespelle by mum as seen on Tucci in Italy ☺️ . For the full written recipe simply visit my website through the link in my bio 🙏 . A few things to unpack: 1. My mum’s recipes are measured in feelings, I have adjusted the quantities but use your instincts too 😅 2. After this post I will stop bragging about our appearance on the show I promise 🤌 3. Yes my daughter now loves timballo and yes the day with Stanley was her first time eating

901.4K views3 weeks ago

Instagramdanilocortellini

Brian Watson on Instagram: "Vegan Marry Me Pot Pie! Comment “Pot Pie” below and I’ll send you the recipe! Or head to the Link in Bio! Okay I know I say this all the time, but THIS is probably my favorite dish right now! Especially with those DANG BISCUITS! If you love Pot Pie and anything Marry Me, then you will crush this like I did! Hat Tip 🎩 to @kingcooksofficial who made this last month with Cheddar Bay Biscuits, something I gotta try too! If you make it, please leave a review on the blog,

141.1K views2 weeks ago

Instagramthee_burger_dude

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