Kate on Instagram: "Comment “KICKASS” for a link to the KICKASS eBook! 🔥 Over 50 of my handcrafted recipes made with the intention to fuel the body so you can look, feel, and go KICK ASS. Servings 10 cookies Macros per cookie: 11g protein, 2g fat, 29g carbs, 196 calories Ingredients • 3 large apples, diced small (I like Honeycrisp) • 3 scoops (1 cup) vanilla protein powder👉link for mine with discount in bio! • 1 cup old-fashioned oats • 1 cup oat flour • 1/2 cup Greek yogurt • 2 tbsp honey • 3

Tom Walsh on Instagram: "Chicken Bacon Ranch Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series Per serving (makes 11) 490 Calories 50g Protein 52g Carbs 12g Fat Ingredients: 896g (32oz) chicken breast 6 slices turkey bacon 1 packet ranch seasoning 30g (1.5 Tbsp) hot honey 1 tablespoon chopped fresh dill Garlic powder, black pepper & red chili flakes to taste 3 sweet onions 6 jalapeños or fresno chilis 8 cloves minced garlic 450ml (16oz) chicken bone broth High: 2-3 hours OR Low: 3-4 hour

Dee | Food for everyone on Instagram: "@mumsfoodies & @jarlsberg_ are doing brunch. 🧀 AD This pie was really giving focaccia in both flavour and texture. 1 x pack filo 1/4 x cup oil 4 x garlic cloves 1 x tsp dried herbs (I used oregano) Pinch salt & pepper 1 x @jarlsberg_ wedge (190g) Fresh rosemary Custard: 1 x large egg or 2 small eggs 150ml full fat milk Salt and pepper 2 x crushed garlic cloves Preheat oven to 180C If you’re using baklava pastry like me you’ll double up the sheets if your f