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Good Carbs vs. Bad Carbs: What’s The Difference? 🤔 There are two things you need to look out for: 1️⃣ Low to No Fiber Let’s look at something like Popcorners that are a “whole food.” So people think they are healthy for some f*cking reason 🙄 Something like this has 23g of carbs and less than a gram of fiber. They’re gonna digest super quickly, and you’re gonna be hungry as h*ll again ASAP. ❌ This is a trash carb. GARBAGE 🗑 2️⃣ Long Ass Ingredient labels If you look at the ingredient label on
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Fat Loss Grocery List 2 Proteins - (Chicken Breast & 96% Ground Beef) 1 Veggie- (Mixed Veggies) 1 Carb Source- (Sweet Potato) 1 Fruit- (Strawberries) Meal Plan Structure Meal 1 5-8oz of protein 1-2 cups of veggies 100-200g of carbs Meal 2 5-8oz of protein 1-2 cups of veggies Meal 3 5-8oz of protein 1-2 cups of veggies 100-200g of carbs Everything is weighed and measured cooked Track your calories as well to ensure you stay in a calorie deficit. If you follow this meal plan you will lose body fat
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If you think “healthy” food has to be bland or boring, let me change your mind with this one! For me, I’ve noticed I feel my best eating a higher-protein, lower-carb diet, so I love satisfying recipes like this that make me feel good during and after eating😊 Recipe below full recipe details in biooooo as always :) #RECIPE Low-Carb Chicken “Dumplings” (makes ~12) 🥬 INGREDIENTS - 1 lb ground chicken - 1 head napa cabbage (leaves separated), I used 12 leaves - 4 green onions, finely chopped - 3 g
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Ingredients 👇 200g lower carb white potatoes (or 150g if using regular) (7oz / 5.3oz) Salt & pepper 3 whisked eggs 100g chicken breast (uncooked weight) (3.5oz) 40g diced onion (1.4oz) 75g cherry tomatoes (2.6oz) 25g mozzarella (0.9oz) Bowl size - 720ml / 24oz Microwave potatoes for ~8 minutes to soften Mash the potato into the base of the bowl Bake for ~60 minutes @ 180C / 360F Calories 552 Carbs 33 Fat 19g Protein 52g
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This is how you make keto friendly, no carb, Cool Ranch Doritos. They taste just like the real thing, at a fraction of the calories. Theyre perfect for keto, diabetics, weight loss and anyone watchint their calorie intake. Ingredients: 1 package of Mission Zero Carb Tortillas Onion Powder Garlic Powder Salt Paprika Ranch seasoning #coolranch #homemadechips #recipe #ketorecipes #ketosnacks #doritos
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Keto Low Carb Pita Bread 🫓🧀 Soft, Gluten Free & Weight Loss Friendly ‌ 📌 Save this keto recipe — soft, versatile & blood sugar friendly ❤️ ‌ Soft on the inside and lightly crispy on the outside 🫓✨ This keto low carb pita bread is a delicious base for sandwiches, wraps, or snacks — perfect for weight loss, glucose control, and steady energy. ‌ This recipe makes about 4–6 pita breads, depending on size. ‌ You’ll need: 🧀 180g / 6.3oz cottage cheese 🍳 2 eggs 🌰 100g / 3.5oz almond flour 🧁 5g
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Try iDiet including breakfast, lunch, dinner and 2 snacks for 3 days from just 370 AED Your benefits of trying iDiet: ✅ Delicious, healthy meals, enjoy tasty, low-calorie meals that don’t feel like a diet ✅ Try keto, low carb, high protein, and more to find what suits you best ✅ Get real guidance from dedicated dietitians to ensure lasting results 🏆 Featured in Time Out Dubai & Whats On Dubai 🏆 303 Google Reviews | 4.9 Rating 🏆 HACCP Certified for Quality & Safety 📍 Available in Dubai To get
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