how to truly run EASY 🤭👇🏼🏃🏻‍♀️ ok we’ve all been there… calling our runs easy when actually they aren’t 😅 but easy runs are sooo important to help build our aerobic base and allow us to recover! despite being able to hold a 5:10 pace for 10km, my easy runs tend to sit between 6:25-50 pace, so here’s how I know I am running truly easy: 1️⃣ I can have a conversation without getting out of breath 2️⃣ I can breathe only through my nose 3️⃣ I can keep a steady and comfortable rhythm 4️⃣ my body
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how to truly run EASY 🤭👇🏼🏃🏻‍♀️ ok we’ve all been there… calling our runs easy when actually they aren’t 😅 but easy runs are sooo important to help build our aerobic base and allow us to recover! despite being able to hold a 5:10 pace for 10km, my easy runs tend to sit between 6:25-50 pace, so here’s how I know I am running truly easy: 1️⃣ I can have a conversation without getting out of breath 2️⃣ I can breathe only through my nose 3️⃣ I can keep a steady and comfortable rhythm 4️⃣ my body
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