We’re following a structured program, and let me explain what that means. A program isn’t just random workouts—it’s designed with a clear, specific goal. For example, during “Squattober,” the focus was on building strength. It was an intense, anabolic month where squatting was at the core of the routine. Monday through Friday, participants squatted daily. You might think, “Squat every single day? Isn’t that too much?” And it can be if not approached carefully. That’s why we encouraged everyone t