Athleticism Over Bodybuilding: The Hybrid Training Advantage

What Is Strength For? It's Not Lifting More, It's Everyday Life

Farzanah | Nutrition & Functional Medicine IFMCP on Instagram: "3 INGREDIENT GUT LOVING, ANTI-INFLAMMATORY MOUSSE CAKE This 3 ingredient cake is made with stewed apples, dark chocolate and tahini Its delicious, mousse like, so indulgent, so easy to make, contains anti-inflammatory ingredients , it’s gut loving & nourishing and you have to made it! There was a 2 ingredient chocolate cake recipe like this that went viral few months ago and all I could think was why is nobody screaming about all go

Chef Divya Butani | Gluten-Free, Vegan Educator on Instagram: "How to replace gluten in any recipe - flour based recipes! @theveggiewifey There is no *perfect* 1:1 substitute for gluten but this is an approximate functional guide to help you create possible replacements per 1 cup of all-purpose flour used in any recipe! ***there is a wide variety of GF intolerances, instead of OAT FLOUR you can use millet, almond, sunflower seed flour*** To make substitutes depending on the recipe, you need some

Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "❤️ so many excellent benefits in these 5 ingredients. 🙌🏼 🍃👩‍🍳Organic High Fiber/Protein Powder 1 c. Pumpkin seeds, freshly ground 1/2 c. Each chia and flax, freshly ground 1/4 c. Ceylon Cinnamon 1/4 c. Cacao, dark chocolate powder 👩‍🍳Pulverize ingredients into the powder texture you like. (Make 1/2 batch if just one person. This recipe is for 2-4 people. Store in airtight and consume within 2 days). For added fiber to your diet consider 1tbs t