Chicory is a source of a prebiotic fiber called inulin and antioxidants that support your overall health, Chicory is available as a supplement, but it's best to talk with a doctor before trying ot.

When melatonin, ear plugs, and a weighted blanket didn't help this health reporter who sometimes struggles to fall asleep, she sipped valerian root tea before bed—and says she's "blown away" with the ...