If you don’t eat cold-water fatty fish and other seafood, or plant-based foods, such as nuts, seeds, and plant oils often, omega-3 supplementation through fish oil is an easy and helpful way to ...

Bone health is important at any age, but especially for women during and after menopause. During these years, bone density declines drastically—unless you’re taking the right steps to combat the drop.

Osteopenia is a lower-than-normal bone mineral density that often occurs after the age of 35. This condition may progress into osteoporosis, but it’s possible to reverse with lifestyle changes.