VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

From looksmaxxing and sleepmaxxing to frictionmaxxing: 2026 has been a year of optimising specific aspects of life. The latest to emerge is VO2maxxing, which relates to how much oxygen your body ...

If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther, train harder and push your limits. You might even already track a number ...

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts ...